Ended · 2015–2017
Superfoods: The Real Story
Food
Kate Quilton returns for a new series investigating the purported health benefits of superfoods. Superfoods seem to be everywhere - not a day goes by without a 'superfood' story hitting the headlines. Backing up these eye-grabbing stories are thousands of studies devoted to connecting the humblest of ingredients to the grandest of claims. But just what can we believe? Kate investigates the real science behind the supposed health benefits and reveals which foods truly deserve the title - super.
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Seasons & episodes
Season 1 · 4 episodes
- S01 E01 · Kale, Grapefruit & Xylitol
- S01 E02 · Berries, Detox Drinks & Sweet Potato
- S01 E03 · Broccoli, Quinoa & Spirulina
- S01 E04 · Kefir, Oily Fish & Wheatgrass
Season 2 · 8 episodes
- S02 E01 · Tomatoes, Soybeans and Red Wine
- S02 E02 · Matcha Tea, Argan and Coconut Water
- S02 E03 · Saffron, Coffee and Eithiopian Teff
- S02 E04 · Seaweed, Blue Cheese and Chork
- S02 E05 · Cherries, Spinach and Dark Chocolate
- S02 E06 · Salmon, Tiger Nut and Dandelions
- S02 E07 · Bugs and Pomegranates
- S02 E08 · Avocados and Cinnamon
Season 3 · 8 episodes
- S03 E01 · Pepper, Sauerkraut & White Wine
- S03 E02 · Turmeric, Jelly & Eggs
- S03 E03 · Snails, Olive Oil and the New Kale
- S03 E04 · Ginger, Raw Milk & Nuts
- S03 E05 · Macqui Berry, Oats & Offal
- S03 E06 · Peanut Butter, Oyster & Peas
- S03 E07 · Baobab, Bee Pollen & Prunes
- S03 E08 · Watercress, Onion & Mangoes
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