Running · 2024–

Just One Thing

Continuing the legacy of Michael Mosley - and his mission to improve the nation's health and wellbeing through simple science. Even the smallest changes can have big benefits.

Track episodes, rate & review

Next on air

No next air date announced.

Seasons & episodes

Season 1 · 2 episodes

S01 E01 · Cold Shower2024-10-14
S01 E02 · Learn a New Skill2024-10-21

Season 2 · 12 episodes

S02 E01 · Eat Oily Fish2026-03-23
S02 E02 · Dance2026-03-23
S02 E03 · Gardening2026-03-23
S02 E04 · Drink Tea2026-03-23
S02 E05 · Digital Detox2026-03-23
S02 E06 · Easy Exercise2026-03-23
S02 E07 · Borrow a Pet2026-03-23
S02 E08 · Get a Little Sun2026-03-23
S02 E09 · Take a Hot Bath2026-03-23
S02 E10 · Eat Dark Chocolate2026-03-23
S02 E11 · Press-Ups2026-03-23
S02 E12 · Eat Beetroot2026-03-23

TV data from TVmaze under CC BY-SA. Air dates follow the original broadcaster and may change.