Ended · 2021
Headspace Guide to Meditation
Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.
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Seasons & episodes
Season 1 · 8 episodes
- S01 E01 · How to Get Started
- S01 E02 · How to Let Go
- S01 E03 · How to Fall in Love with Life
- S01 E04 · How to Deal with Stress
- S01 E05 · How to be Kind
- S01 E06 · How to Deal with Pain
- S01 E07 · How to Deal with Anger
- S01 E08 · How to Achieve Your Limitless Potential
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